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♥ Thursday, November 06, 2008
10:12 PM

HI.

PHYSICAL FOR NZ!

if you're skipping 4 trainings, do 3x, if skipping only 3 (coming for training on monday, the day we get back) then just do twice.

*must bring skipping rope to NZ!

1) SKIP 2mins x 5sets. min 180
2) PUSHUPS 20 x 4
3.1) MOUNTAIN CLIMBER 40 x 4
OR.
3.2) STEP UP 80 x 3
4) VMAN 25 x 4
5) FIELDING + THROWING movement 10 x 4
6) BATTING movement 20 x 4

where do you guys suppose we should do em! and when!
before we sleep? we can like gather in someone's room and physical together :D
yay :D

remember to bring your SKIPPPING ROPES k!
cyaaaaaaaaaaa on monday at the airport :D wheeee

<<<<<<<<<<<<3SHIQImuackasmsssss

hope you guys like the new skin :D

ohmy:o.
I JUST REALISED WE MISSED OUR BLOG'S ANNIVERSARY! :o .

HAPPY BELATED BIRTHDAY!

it's a year+ old already! one of our greatest achievements :D